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Welcome to a Purposeful, Simpler, Intentional Life
There was a time when I looked strong on the outside but was quietly unravelling on the inside—juggling motherhood, home, work, and responsibility while running on fumes. Then my cancer diagnosis brought everything to a halt.
Eighteen months of treatment—including those cold UVB sessions where I stood alone in silence with nothing but red glasses and my thoughts—became the unexpected pause that changed me. In that hum and stillness, I prayed, wrestled with fear, and slowly realised God was with me in every moment.
That season forced me to rebuild from the inside out.
I started with micro-habits—tiny shifts in sleep, nourishment, mindset, movement, and creating a low-tox home. Step by step, my energy returned, my mind cleared, and my life became intentional instead of reactive. I went from barely coping to actually living—present, rooted, and thriving.
I'M LAUREN
Hello!
FROM CHAOS TO CLARITY—ONE INTENTIONAL SHIFT AT A TIME.
before we go on...
THIS SPACE ISN'T ABOUT HAVING IT ALL FIGURED OUT
Whether you're walking though healing, journeying through hard seasons, or simply trying to live more intentionally, this space was made with you in mind. You don't have to do it alone - it's about grace, making small changes and showing up as you are.
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GRAB YOUR
WHAT I DO?
HEALTH COACHING
Through one-to-one and group coaching, I help women in midlife who are juggling all the things—kids, work, home, hormones, ageing parents, expectations, and the never-ending to-do list that magically repopulates overnight. You’re exhausted, overwhelmed, stretched thin… and quietly wondering when you’re supposed to take care of yourself in the middle of it all.
As a faith-driven health coach, I guide you through small, realistic shifts that actually fit into your real life—not the imaginary version where you have three free hours and a personal chef. Together, we steady your hormones, rebuild your energy, reduce toxic load, nourish your mind and body, and create simple rhythms that help you feel human again.
No guilt.
No extremes.
No “superwoman” expectations.
Just gentle, sustainable changes that bring you back to a life that feels manageable—and meaningful.
Because thriving shouldn’t be reserved for “someday.”
You can begin now, one small step at a time
DISCOVER & LEARN
WORKSHOPS
AND SPEAKING
Discover simple, sustainable ways to care for your whole self—body, mind, home, and spirit.
Here you’ll learn how to build steady energy, support your hormones, reduce toxic load, nourish yourself and your family well, and create daily rhythms that bring more peace into your life. No overwhelm, no unrealistic routines—just small, doable steps you can weave into the pockets of time you already have.
This is your space to learn how to thrive in the middle of a busy, real, beautifully imperfect life.
Lauren brings a unique combination of kindness, wisdom, and generosity to each session. Her ability to listen thoughtfully, offer insights, and guide without overwhelming made me feel supported and more confident in navigating this path.